Rise +Root
Climbing
Coaching for climbing athletes who want to get better, not just stronger.
About R+R
Hi I'm Chelsea Rude...
I founded Rise + Root Climbing to create a unique climbing coaching platform that melds individual remote coaching with team cohesion through monthly team meetings, and yearly team retreats. Coaching through Rise + Root seeks to empower climbers to cultivate strength, resilience, and confidence both on and off the wall. With a holistic approach to coaching, Rise + Root stands in supporting climbers not only in achieving their climbing goals but also in fostering personal growth. Rise + Root's mission is to help each athlete rise to their potential while staying rooted in purpose and well-being. Whether you're taking your first steps in climbing or pushing towards sending V15/5.14, Rise + Root Coaching provides a supportive, personalized experience designed to not only help you get stronger, but become better and enjoy your own relationship with climbing more.
Why Choose R+R?
Choosing Rise + Root means choosing a journey of growth that goes beyond climbing, where each climber’s personal journey is celebrated and supported while we develop you into a better (and yes, stronger) climber. Here’s what makes R+R different:
Personalized + Comprehensive
Coaching
Sustainable Training Practices
Valued Connection + Collaborative Effort in Striving for Goals
Fulfillment as a Climbing Athlete
Community + Connection
Encourages Healthier
Relationships with Climbing
Climbing Coaching for everyBODY
Climbing coaching is for everybody; it's not only for climbers who are sponsored, or have been climbing for many years, or compete at a high level, or have a specific body type, or who wants to climb harder grades.
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Climbing coaching is for any climber who wants to get BETTER. Getting better looks different for each climber; it can mean to learn better technique, to become more efficient, to dial in better tactics, to become stronger, to learn to better manage fear and insecurities, or to learn how to foster the joy in climbing again. You don't need to want to climb harder to have a climbing coach.
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Rise + Root has a variety of ways you can get coached:
